Last night (at Barricade Books for Lebenden Toten and Straightjacket Nation), Lena and I discovered we make an identical zucchini pasta sauce. The only difference is, with her boyfriend Alex, she’s come up with a name for the dish- Zucchini Kill.
Every summer, we have an abundance of zucchini growing in the garden- and every summer, we get really fucking sick of eating zucchini: zucchini muffins, zucchini bread, zucchini soup, zucchini pasta, zucchini salad, etc. This summer is no different, except that my parents are away and I’m left to tend the zucchini plant alone. Thursday morning I found 2 large zucchini’s whilst raiding the garden for spinach- and so decided to make a zucchini pasta sauce for dinner that night.
Zucchini’s grow attached to a large yellow flower, a flower which is edible, a flower which I had previously ignored. I thought I ought to experiment and, upon “googling” zucchini flower recipes, I discovered they are commonly covered in a batter before deep frying. Most of the batters I found included egg in the mixture, so I made a simple vegan one and it worked very well. Fried zucchini flowers are AMAZING.

Fried Zucchini Flowers
Ingredients:
- Zucchini flowers (thoroughly washed with stamen removed)
- Soy milk
- Flour
- Salt
- Pepper
- Nutritional yeast
- Spices (Optional)
Method:
This is easy. Wash flowers thoroughly prior to use, as bugs are often found hiding in the petals. Remove the stamen with a knife. You basically just dip the flowers in soy milk and roll them in the flour mixture, before dropping them in the fry pan with quite a bit of olive oil. Fry until golden and then let sit on a paper towel to drain the oil. Eat while warm.
Zucchini Kill Pasta Sauce
Ingredients:
- Zucchini, grated (1 medium-size zucchini per person, or less, if you’re not sauce > pasta ratio obsessed)
- Fresh chilli, finely chopped
- Garlic, finely chopped
- Basil or mint or both (Only a few leaves)
- Pine nuts, blanched or slivered amonds, walnuts, any nuts (Optional but great)
- Olive oil
Method:
1. Chop nuts into smaller pieces before roasting in a dry fry pan until slightly brown and then put aside to later add to the sauce.
2. Put garlic, zucchini, chilli, basil and mint in the fry pan with olive oil. Add the nuts once content with the zucchini- you won’t need to cook it for long, just until it heats through and softens a bit.
Serve warm on top of pasta. Nutritional yeast always goes down a treat.

P.S. I promise I don’t only cook spaghetti with a green sauce.